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		<title>Women and Weight Lifting</title>
		<description><![CDATA[What usually brings you to the gym? Do you go straight for the elliptical? Treadmill? Recumbent bike? Or maybe you go for the classes like pilates, spinning, zumba, or barre. When I go to the gym, whether in my hometown or where I’m living now, there is always one thing in common with the free...<a href="http://www.bentcreekopen.com/women-and-weight-lifting/">&#187;</a>]]></description>
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		<title>How to Banish Belly Fat</title>
		<description><![CDATA[Fat is fat, right? According to studies, not all fat is created equal, and belly fat, aside from being inconvenient and unattractive, is also more dangerous that the fat found in your hips, your thighs or butt. So be afraid of your belly fat. Though you may have happy memories of the doughnuts and ice...<a href="http://www.bentcreekopen.com/how-to-banish-belly-fat/">&#187;</a>]]></description>
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		<title>Top 10 Weight Loss Tips</title>
		<description><![CDATA[Weight loss is not an easy thing. Oftentimes, we take the easy way out or at least the short term way out. We use fad or crash diets. They are temporary, we go back to our old ways, and most of the weight we lost in the first place was nothing more than water weight!...<a href="http://www.bentcreekopen.com/top-10-weight-loss-tips/">&#187;</a>]]></description>
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		<title>Healthy Recipes</title>
		<description><![CDATA[Lentil Burgers INGREDIENTS 1 large clove garlic, peeled 1/4 teaspoon kosher salt 1/2 cup walnuts, toasted (see Tips) 2 slices whole-wheat sandwich bread, crusts removed, torn into pieces 1 tablespoon chopped fresh marjoram or 1 teaspoon dried 1/4 teaspoon freshly ground pepper 1 1/2 cups cooked or canned (rinsed) lentils (see Tips) 2 teaspoons Worcestershire...<a href="http://www.bentcreekopen.com/healthy-recipes/">&#187;</a>]]></description>
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		<title>Tips to Tempt Picky Eaters</title>
		<description><![CDATA[Do you struggle to get your kid to try new foods, especially fruits and vegetables? Well, you&#8217;re certainly not alone. Many parents have children who are picky eaters, you can encourage even the pickiest of eaters to eat more fruits and vegetables each day. Offer choice. Offering options can allow children to feel as though they...<a href="http://www.bentcreekopen.com/tips-to-tempt-picky-eaters/">&#187;</a>]]></description>
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		<title>AIDS</title>
		<description><![CDATA[It has been almost 30 years since AIDS was first mentioned in a hospital publication.It has killed more than 25 million people worldwide and there are about 33 million are living with HIV/AIDS &#8212; more than a million in the United States. Many news stations are reflecting about the lives lost, the search for the...<a href="http://www.bentcreekopen.com/aids/">&#187;</a>]]></description>
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		<title>5 Ways to Soothe a Sunburn</title>
		<description><![CDATA[1. Soak in a cool bath or shower for 10-15 minutes. 2. Wear loose fitting clothes or nothing to make sure your skin is not irritated. 3. Be wary of lotions or gels, since most of them will just trap in the heat. If available, feel the skin from an aloe vera leaf and place...<a href="http://www.bentcreekopen.com/5-ways-to-soothe-a-sunburn/">&#187;</a>]]></description>
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		<title>Addiction</title>
		<description><![CDATA[Addiction is a huge problem in our society today. Part of the problem lies in a personal perception or definition of addiction. The way people think about addiction varies by person, race, background and circumstance. This can lead to problems paramount to denial and almost acceptance of the fact that someone is addicted to a...<a href="http://www.bentcreekopen.com/addiction/">&#187;</a>]]></description>
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		<title>Addiction to Caffeine</title>
		<description><![CDATA[Most Americans drink a cup of coffee each morning to get their day started. They rely on caffeine to wake them up and keep them going. But how do you know when you have had too much? Caffeine stimulates the central nervous system by reducing fatigue and improving concentration and focus. For most adults, they...<a href="http://www.bentcreekopen.com/addiction-to-caffeine/">&#187;</a>]]></description>
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		<title>Dry, Sensitive Skin</title>
		<description><![CDATA[Sensitive skin can be very upsetting, especially when our skin gets irritated and we start to see patches of tiny red bumps or an itchy rash. Women with sensitive skin have hyperactive immune systems that read certain products or weather conditions as enemies and fight them off as foreign objects. This reaction usually leads to...<a href="http://www.bentcreekopen.com/dry-sensitive-skin/">&#187;</a>]]></description>
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